View Workout (Brandon Riedlinger)
Boo Chem Lab
March 21, 2011 (Morning)
Exercise Type: Bike
Comments:
Short but I kinda pushed it. Had a lot of things to do so couldn't take too much time. Hips and back were sore all day, felt ok during though.
PT, focused on the hamstrings, cut short though.
3x max pullups, 2x max dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks Adrenaline GTS 11 B |