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March 22, 2011 (Morning)
Exercise Type: Run
Weather: 85 and clear
Comments:
ran a bit later today, around 1130ish. It definitely got a lot hotter! Went to the park I foudn yesterday to explore the paths and found a really nice path along the water that does loops into the park. Still not a huge fan of the soft spongy surface but its nice to get a break from the pavement. A bit tired from the past 2 days but today was a good shakeout run. Planks, supermen and clams after!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
39:12 | Nike Zoom Vomero 5 |