View Workout (Derek Poirier)
easy 5
March 22, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Felt pretty decent once I got rolling. Lingering soreness from the 20 2 days ago..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:52 | 8:22 / Mile | 140 | Miz Nirvana 6 |