View Workout (Adam Snow)
Elliptical
March 22, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: inside at 1
Comments:
w/ some jump rope, core and rowing machine afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 25:00 | 3:43 / Kilometer |