View Workout (Brian Lucas)
(Untitled)
November 23, 2008 (Night)
Exercise Type: Run
Comments:
9:49 (128)
9:32 (142)
9:29 (145)
9:32 (149)
9:30 (153)
9:52 (154)
9:55 (154)
9:58 (156)
10:06 (157)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:27:35 | 9:43 / Mile | 148 | 163 | Mizuno Wave Alchemy 7 |