View Workout (Dror Vaknin)
Ran a few miles, then with women's team for a short tempo
November 18, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran 8.75 miles then did .94 of mile with the women in 5:22. Then ran a few miles back, a little pain in lower right ab side. so took it easy!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |