View Workout (Julia Heller)
(Untitled)
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He asked me how do I do?
Then I ran a workout.
It was absolutely horrible.
I don't know why, but I just did terrible.
Two 1200s, one 800, and one 400 each with a 200 all out at the end (1400, 1400, 1000, 600)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 46:47 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1200.0 Meters | 5:16 | 7:03 / Mile | ||
| 1200.0 Meters | 5:10 | 6:55 / Mile | ||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 800.0 Meters | ||||
| 2.5 Miles | 21:30 | 8:36 / Mile | Cooldown |