View Workout (Robert Ontko)
Need some more oomph!
March 22, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Switched over to Oomph! For the elliptical, gym still empty, HR at 5/8 complete: 151, HR at 30 min: 161, another decent elliptical, no foot pain, legs definitely tired though, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:00 | 6:43 / Mile |