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First Workout Back

March 22, 2011 (Afternoon)

Exercise Type: Run

Weather: 70

Comments:
Coach had me do the first 2 1200's of the 30/40 workout. The first one was super hard, but my times were close, and I was way over my head on the second one. Then I did a 15 minute tempo, which was more like a fartlek because I was so tired that I had some fast and some slow portions. Today was a good start to getting whipped back into shape if nothing else. Splits of the 1200s:
41.6 28.7 42.6 30.6 41.4 31.3 for 3:36
40.1 32.8 42.9 33.1 44.0 33.6 for 3:47