View Workout (Victor Goldbaum)
Mon Mar 21
March 21, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Home to gym =1 5.5km 29:52
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 4 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 4 12
DUMBBEL EXTENSIONS 3 12
ABS
Ab bar (L,R,C) 3 50ea
Reverse crunches 4 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 29:52 | 5:25 / Kilometer | Tempo |