View Workout (Victor Goldbaum)

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Tue mar 22

March 22, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELL ROWs 3 12
Biceps
Preacher curls 4 15
Dumb bell curls 3 12
Concentration curls 3 15