View Workout (Len Epstein)
Easy Morning run
November 24, 2008 (Morning)
Exercise Type: Run
Weather: 39 °F / 4 °C Overcast
Comments:
Felt much stronger today. I ran the exact same course as last night after work. Took a little while to warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 35:33 | 10:27 / Mile | Pegasus 2007 |