View Workout (Jeffrey Boatner)
Parent's Treadmill
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Wasn't sure what to expect. Ran ok, without pushing things too hard. Stomach got funny at about 3 miles but worked itself out. Drank about 20oz water. Scared about running outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:08 | 8:31 / Mile | Steady State | Brooks Trance 9 |