View Workout (Dror Vaknin)
UT Track
March 21, 2011 (Morning)
Exercise Type: Run
Weather: 62 degrees
Comments:
warmed up 1.5 miles.
then 4x300 w/100 jog between (30 sec.)
no cool down!
(56,56,56-55)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | Interval |