View Workout (Dror Vaknin)
on bayshore with pete
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 83 degrees and windy, hot and humid!!!
Comments:
.5 mile easy, then 1-2-3-4-5-4-3-2-1 min. fast w/1-1:15-1:30-1:45-2:00-2:15-2:30-2:45 rec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.7 Miles | Interval |