View Workout (Dror Vaknin)
Flatwoods with Braman and Mandel
March 19, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees and nice
Comments:
ran easy 6 miles (easy 3 picked up the pace for the last 3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:30 | 8:15 / Mile | Easy |