View Workout (Dror Vaknin)
on bayshore with pete then over to UT track
March 17, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees
Comments:
.5 warm up, then 2 x mile with 400 jog between, .25 cool down.
Then on my own on the track at UT 10x200 w/200 (30 sec. jog after each). (39,38,38,37,36,36,36,36,35,34)
no cool down!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.25 Miles | Steady State | |||
| 0.25 Miles | Recovery | |||
| 2200.0 Meters | Interval |