View Workout (Dror Vaknin)
on UT track
March 16, 2011 (Morning)
Exercise Type: Run
Weather: 63
Comments:
400 easy around the track, then 2.4 miles warm up loop with the guys.
Then with Julia...
800--4:06,mile--8:23, 400-1:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 2.4 Miles | Easy | |||
| 1.75 Miles | Interval |