View Workout (Dror Vaknin)
With Pete on Bayshore
March 15, 2011 (Morning)
Exercise Type: Run
Weather: 64 degrees
Comments:
windy out there... .5 mile warm up, mile-400j-400-200j-800-400j-400-200j-1200-400j-400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 1.0 Miles | Recovery |