View Workout (Alexander Waldt)
Meh
March 23, 2011 (Morning)
Exercise Type: Run
Comments:
Spent the middle of the day at a Mexican restaurant eating heaping plates of food. Obviously this did not bode well for running later. Thankfully, we had kind of a low-key practice and just ran one 1200. Just tried to get into a rhythm a little under 5:00 pace and did that. Looking pretty good for the 2 mile this season. Need to do some more strength-oriented workouts though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 31:13 | |||
| 1200.0 Meters | 3:43 | 4:59 / Mile | Steady State | Brooks T6 Racer |
| 3.65 Miles | 27:30 | 7:32 / Mile | Easy | Asics GT-2160 |
| 1.4 Miles | Easy | Asics GT-2160 |