View Workout (Robert Ontko)
Second Verse: Better Than the First
March 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Van Horn Field
Second test run, felt pretty good and unlike Monday, no pain at all, stretch, 30 Ibis, butt exercises, minute planks, 10 min foot ice bath, have to balance the goal of making Conference with the goal of remaining healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Acis 3020-B |