View Workout (Vince Lawton)
Sore
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Drizzle
Comments:
Can barely move from yesterday, 50 sec run was actually trying to run fast and made it to the 250 haha. Gene timed a 3 quarter today but I just couldnt do it. Ran over to the lake and back through the park with Jordan. felt like complete shit the whole time. Incredibly sore from yesterday. Rumor has it that were doing a 2 person 6 mile relay (each guy switch off after each one) either tomorrow or friday...Hope to god its friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 51:34 | |||
| 0.15 Miles | 0:50 | 5:33 / Mile | Cruise | Asics Gel Nimbus 12 |
| 6.37 Miles | 50:44 | 7:57 / Mile | Recovery | Asics Gel Nimbus 12 |