View Workout (Micah Aldrich)
Small Water +
March 23, 2011 (Morning)
Exercise Type: Run
Weather: 72 Windy
Comments:
My foot hurt a little more today, and just below my calf was sore as well from running on my toes. I can't wait until I can run pain free again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:21 | 6:40 / Mile | Puma Faas 300 |