View Workout (Dagmawi Abebe)
medium run. Gude Loop
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
easy run, then 3 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Brooks Adrenaline 10 Red |