View Workout (Julia Heller)
(Untitled)
March 23, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He told me we could stop the world.
Then I ran a workout.
I think I calculated the meters right but I'm not sure...
It was fine. 300 accelerators from 2 mile to 1 mile to 800 to 400 pace. It was hard but consistent.
The first one was a little fast but the rest were consistently 1:05ish, give or take a second.
Also, 400 pace feels a lot like all out pace.
Thats it.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 26:01 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 1.75 Miles | 16:01 | 9:09 / Mile | Cooldown |