View Workout (Coach Fortney)
Spring Relays (Apollo)
March 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Started the outdoor season at Apollo's Eagle Rela;ys. The distance gang did a nice job this evening.. we ran 2 4x800 teams going 10:49/10:59 best 4 would have been 10:30..DMR ran 14:09..
4:10,,71..2:46..6:02...Syd ran 5:55 in 1600 4x400 teams ran 4:47/4:52 best four 4:43.. good starter meet, and we've had a very good week of training. it's going to be a very good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |