View Workout (Kevin Tarras)
Intervals - 6 x 800 (1/4)
March 23, 2011 (Night)
Exercise Type: Run
Comments:
No footing, spikes were a bad idea.
Splits: 2:50, 2:50, 2:52, 2:59, 2:57, 2:48
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.38 Miles | 1:12:11 | 7:41 / Mile | 147 | 174 | Interval | Brooks Launch (4th pair) |