View Workout (Brandon Riedlinger)
John Updike
March 23, 2011 (Morning)
Exercise Type: Bike
Comments:
The rain made me decide to put off a run until tomorrow, so I jumped on a bike in the cardio room. Did an hour on Random level 10 plus 5 minute cooldown. Listened to my ipod on random while reading the novel Terrorist for Sages, made the hour go pretty quickly.
PT after, did most of the normal stuff today but only once through. Stretched well and rolled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | Brooks Adrenaline GTS 11 B |