View Workout (Joe Heebner)
Biking the rest
March 23, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale
Comments:
Hit the bike after Double D was finished his cooldown. Talked with him some about coming back from injuries, and then with Ethan about summer training. Started my timer a few minutes in but after it started got 10 min tempo, 7:30 CD. Felt like more of a leg workout than a cardio workout, but if my legs need work more than my cardio does, still workoing on things that need to improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 17:30 | |||
| 10:00 | Tempo | |||
| 7:30 | Cooldown |