View Workout (Dave Carter)
pacer
March 23, 2011 (Morning)
Exercise Type: Run
Weather: indoor track
Comments:
11a; paced Tim, an 800 @ 2:40 and a 1600 @ 5:30. nbd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:00 | 5:59 / Mile | Training | T6 |