View Workout (Dave Carter)
steady state
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 drizzle nice
Comments:
4:30p; WU to MLK, drills
4.5mile steady state. 5:40s except for the turnaround.
CD to Veale, stretch, 10*ice bath
cardio/ventilatory was fine, legs were tight. story of the past 6 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:13 | |||
| 2.3 Miles | 17:00 | 7:23 / Mile | Warmup | T6 |
| 4.5 Miles | 25:43 | 5:42 / Mile | Steady State | T6 |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | T6 |