View Workout (Victor Goldbaum)
Wed Mar 23
March 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
5.5km 30:15, home to gym +1
DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SMITH MACHINE PRESS 4 12-15
DUMBBELL LATERAL RAISES 3 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
Hip Thrust 4 25
Roll Bar 3 50 (L,R,C)
Ab extensions 3 25 (1ea LRC)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 30:15 | 5:30 / Kilometer | Tempo |