View Workout (Dave Carter)
(Untitled)
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
10a; before getting on the bus to Virginia. left leg tightest it has been yet. just shot for 10 minutes once I started running because of that, enough warmup to stretch stretch stretch when I got back. not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 10:04 | 7:27 / Mile | 1Summon 2 |