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Alton/Willamette AT + Jeff's I-5

March 23, 2011 (Morning)

Exercise Type: Run

Weather: 50, meh

Comments:
Snuck out at 11 for a run; did a couple mile warm-up, then went into an "easy tempo". Started at the Autzen Bridge, focusing on good breathing and FORM: I saw pics from Chuckanut, and I'm STILL sidegliding left! F! So I focused on running tall with some SGR.

Stride and legs felt really good; I eased into it, running about 6:05 for the first mile, then sub 6 for the next half. The splits:

6:05
(2:55)
5:53
5:39

Jogged back to work for an in-service, then back out again w/Jeff. TIRED on this second loop, so we slowed it down in the middle.

Good run; clearly still tired but great that my legs aren't trashed OR that I don't have heel pain! :)