View Workout (Sam Rushforth Taggart)
MY Treadmill
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:30
Mile 2 7:24
Mile 3 7:19
Mile 4 7:08
Stretched
38 min Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:21 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Lunaracer W (Solar Red) #1 |
| 3.0 Miles | 21:51 | 7:17 / Mile | Easy | Lunaracer W (Solar Red) #1 |