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Willamette Path AT

March 16, 2011 (Morning)

Exercise Type: Run

Comments:
Ran w/Jeff for the Wed tempo -- ran to Autzen bridge, then across to the south path. At EWEB we ran into Bosworth and "Arynn", who just happened to be doing a tempo run. So we started it at the VRC bridge; though I left Jeff to run with those guys.

GOOD tempo for me: ran 2 miles to the Owosso bridge, then across to the other side. Ran a 5:28 first mile, then backed off about a 5:38. The last half mile was about 5:50 into the wind. Felt pretty strong.

Rounded up with Jeff and the guys and had a solid cooldown back to work.