View Workout (Joe Uhan)
South Eugene + SEHS 4x200
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the South loop, then went to the track for some 200s to "remember how to run fast". Felt pretty good, and ran soild, even into a decent headwind.
:32, :33, :32, :32.
Nice to run some speed, and work on that "Placer HS finish".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |