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medium long run

November 22, 2008 (Morning)

Exercise Type: Run

Weather: very cold and windy

Comments:
1-8:14
2-8:30
3-8:13
4-8:10
5-only .56 8:56 pace
6-7:01
7-7:05
8-7:01
9-7:37
10-6:43
11-7:22
12-7:31
13-7:36
14-7:34
15-7:40
16-8:14
17-8:22