View Workout (Dror Vaknin)
On bayshore with Pete, then on my own
March 24, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
.5 warm up, then 10x1 min. fast w/1 min. easy jog after, then changed shoes and went back out on bayshore 2 miles(5:37-5:30).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 11:07 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Fartlek | |||
| 2.0 Miles | 11:07 | 5:33 / Mile | Steady State | |
| 0.25 Miles | Cooldown |