View Workout (ralph walker)
swim
March 23, 2011 (Morning)
Exercise Type: Swim
Comments:
500 free
5 x 25 drill 50 free 25 other
100 fast
100 pull
2 x 75 fast
150 pull
3 x 50 fast
150 pull
4 x 25 fast
150 pull
400 fins
400 free fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |