View Workout (Tim Smith)
Long Run
November 23, 2008 (Morning)
Exercise Type: Run
Weather: 25 Sunny
Comments:
Glaser up Cedar to Warrensville Center to Noble Road to Monticello, back Noble/Warrensville Center to Mayfield to Kenilworth to Overlook back to Glaser (with Grese) + Glaser on Overlook for 5 min., and back (alone) - My stomach hurt from eating poorly yesterday, but I felt really good otherwise. Everything was covered in ice and I ate it on Warrensville Center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | New Balance 451 |