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brick

March 24, 2011 (Morning)

Exercise Type: Bike

Comments:
bike run brick at track

Distance Duration Pace Interval Type Shoes
11.3 Miles 32:00
1.5 Miles 5:00 3:19 / Mile Warmup  
1.4 Miles 4:00 2:51 / Mile Tempo  
1.75 Miles 5:00 2:51 / Mile Tempo  
1.9 Miles 5:00 2:37 / Mile Speed  
1.75 Miles 5:00 2:51 / Mile Tempo  
1.4 Miles 4:00 2:51 / Mile Tempo  
1.6 Miles 4:00 2:30 / Mile Speed  

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