View Workout (Alecia Williams)
Long Run
November 23, 2008 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Cold, windy. I didn't feel that great on the run. Sluggish with lower back aches. Orthotics still rubbing arches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | 8:18 / Mile | Brooks Defyance |