View Workout (Simon Lester)
Cheyenne
March 24, 2011 (Morning)
Exercise Type: Run
Weather: cold, 28, degrees, breezy, N
Comments:
Ran with Apollo and Rocky, nice and easy, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 42:59 | 10:39 / Mile | Easy |