View Workout (Robert Ontko)
Best Machine in the Room
March 24, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 60. Sleep: 8 hr. Think my sleep cycle is back on track.
By myself, took the machine closest to the door which looks outside, definitely the best one in the cardio room, listened to Motley Crue and Muse, occasionally glanced at ESPN, felt pretty good, 2nd fourth of the workout seemed to drag a bit, waved to Ethan and Nick as they went to bike, stretch, Bear, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:05:00 | 6:46 / Mile |