View Workout (Alecia Williams)
AC Run
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Ran at 1:40pm. Total time was 46:51:62, but had to stop at the 24:40:61 mark for a 2:36 potty break. Dont know what is up with my stomach! Also need to re-measure distance to see if exactly 6.0. Thought I felt like it was a clipping pace, I'm not 100% sure I was avg'ing 7:22 pace. Will adjust mileage after driving the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:15 | 7:22 / Mile | Brooks Defyance |