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8x200

March 24, 2011 (Afternoon)

Exercise Type: Run

Comments:
knee was sore today. 2min rest and splits were (28.3--28.6--28.3--28.8--28.8--28.8--28.4--27.9)

Distance Duration Pace Interval Type Shoes
5.5 Miles 0:00
2.0 Miles Warmup  
1.0 Miles Speed  
1.0 Miles Recovery  
1.5 Miles Cooldown  

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