View Workout (Dave Carter)
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March 24, 2011 (Night)
Exercise Type: Run
Weather: calm
Comments:
w/ CK, Drew, Ben. even though my legs don't feel great, I'm pretty sure I just focus too much on how they feel when I'm running alone. not too much else to focus on for 8-12mile solo runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:11 | 7:03 / Mile | Easy |