View Workout (Calvin Baker)
track
March 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
hard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.95 Miles | 9:26:58 | |||||
| 1.0 Miles | 8:30 | 8:30 / Mile | 118 | Warmup | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | 133 | 155 | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | 145 | 164 | Interval | |
| 0.65 Miles | 4:06 | 6:18 / Mile | 133 | 148 | Interval | |
| 0.65 Miles | 4:10 | 6:24 / Mile | 139 | 153 | Interval | |
| 0.65 Miles | 4:15 | 6:32 / Mile | 141 | 154 | Interval | |
| 0.25 Miles | 1:31 | 6:04 / Mile | 131 | 151 | Interval | |
| 0.25 Miles | 1:28 | 5:52 / Mile | 132 | 153 | Interval | |
| 1.0 Miles | 9:00:00 | 9:00:00 / Mile | Cooldown |