View Workout (Roni Teich)
mega speed workout
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: cold but nicer than usual
Comments:
long workout today and got started late cause martin got held up back at wj, "russian 300s": 5 sets of 3 x 300m with 100m jog recovery, 800m jog recovery in between sets, hitting somewhere between 47-52 on all of them but averaged about 48-49 on most of them, took turns leading the intervals which helped, felt really strong until the last set but still sore from lifting on friday, flats helped a little with blisters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | brooks t4 racer |